Mondays & Thursdays | Jan 8 – Mar 14 | 10:30am-11:30am
Beginning on Monday January 8th! Chair Yoga: Move, Groove, and Improve is a free program focussed on active aging and well-being. Participants will engage in physical activities, such as chair yoga. Instruction is provided in Punjabi and English. No class on Monday, February 19th due to Family Day.
To register, please call South Vancouver Neighbourhood House at 604.324.6212 (ext. 158) and speak with Michelle Luong.