Mondays & Thursdays | Sep 9 – Dec 12 | 10:30am-11:30am
Chair Yoga: Move, Groove, and Improve is a free program focussed on active aging and well-being. Participants will engage in physical activities, such as chair yoga. Instruction is provided in Punjabi and English. No class on September 30, October 14, and November 11 due to holidays.
To register, please call South Vancouver Neighbourhood House at 604.324.6212 (ext. 158) and speak with Michelle Luong.